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K Shred your calories. Make sure you're burning as many as you're consuming. o DON'T lose focus and get lazy! This is no doubt the number one reason for failed weight loss attempt. o DON'T forget your motivation! Whether it's looking better for the summer or lose weight to play sport with your kid, your motivation will see you through. o DON'T get bored! Let yourself have a bit of fun. Just because you're eating healthy doesn't mean you can't create fun meals. Whatever your motivation, I'd like to wish you the best of luck in losing weight. Please allow me to point you in the right direction for what fitness program I





#18997 by Jizbaisd

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