Yellow foodsfall in the middle—things like chicken, eggs, avocados—and should be consumed in moderation. The Blue plan gives you more than 200 zero-point foods and a middle-of-the-road number of daily SmartPoints. It is best suited for someone who wants a mix of flexibility and guidance. The Purple plan offers more than 300 zero-point foods, but gives you the lowest number of total daily points. If you’re on the Purple plan, you don’t have to track as much if you focus on consuming any of the 300 zero-point foods.

Greater weight loss is associated with poorer prognosis. Theories about contributing factors include appetite loss related to reduced activity, additional energy required for breathing, and the difficulty of eating with dyspnea . Unintentional weight loss may result from loss of body fats, loss of body fluids, muscle atrophy, or a combination of these.

The number on the scale isn’t the best indicator of how you feel or what your body composition is. Because cycling is primarily a lower body sport, riders risk losing muscle volume in their upper body.

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